No matter how much a female body builder exercises, without an appropriate diet program to complement the exercises it is all in vain. The diet program must be adequate for the energy and body development needs of the training exercises and yet be low on calories and fat contents to enable body fat loss and weight control. Every woman must remember never to ignore the diet during body building.
Secondly no bodybuilder, especially women, should treat dieting as a punishment or deprivation. Unless the bodybuilder accepts dieting as a way to develop healthy eating habits, then soon or later she will falter and ruin the gains of the entire program. Then again the diet program should not constitute large but few meals. Rather the ideal diet constitutes small but frequent meals packed with all nutrients and minerals. Small and nutrient-rich meals are enjoyable and also very healthy for a body builder.
Exercising also should not be suffered and or endured. Rather it should be enjoyed. Moderation is the key here and a bodybuilder should incorporate fun exercise and a large variety to activities in the workout so as to avoid untimely burnouts or boredom. Every female body builder ought to remember that body building and fitness training is a lifelong endeavor and not a two-week adventure. Slow and sure does it.
The female body builder should also not fall victim to the myth that any cardiovascular exercise is important and sufficient. Women especially like aerobics and cardios. These are very effective in burning body fat and exercising the cardiovascular system. But other types of cardios are simply working not exercises and the body builder must seek advice on what is important and what is not. Women body builders must never fall in tune with the popular hatred among most females that resistance and weight training is bad for the female physique. Sometimes weight control and fat loss is more effective when cardios are complemented by weight and resistance training alongside a proper diet.
Female body builders must go beyond elliptical training and get active, relying on machine exercises such as those done on a treadmill, rowing machine or a stationary bicycle. Although these elliptical exercises are easier on the joints they have minimal stimulation of the heart rate and even fat combustion. It is wiser for the women body builder to prefer hikes, track running, swimming and playing field games over indoor machine exercises. The reason for this is because most machines rely on the momentum created by the body builder at the initial movement and then they keep on moving without offering any resistance to the body weight to propel them forth.
Diet pills have been used by many a female body builders to complement their dieting efforts. They are effective and sometimes essential. The potential for abuse is too big that, they are a scare to most experts when offering diet advice to body builders, male and female alike. They6 are a tool to be used towards an end not the sole means of getting body building results. Female body builders must never replace exercises and dieting efforts with pills. When one skips a workout or eats tons of junk and yet takes a pill in the bid to achieve an ideal physique, dangerous consequences may and will hit home soon. Pills must be seen as a last resort and as complementing subsidies to the body building efforts.
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