Of course there are many diet plans out there that claim to help you gain weight and muscle, but there are not many that are actually very simple and easy to follow. And what I mean by simple and easy to follow is that you do not need to eat X amount of calories per day (which can be expensive) nor have to eat strictly certain foods.
When it comes down to not having to eat all day, I myself was able to put on weight that helped me put on solid muscle by using the following method of eating that I am about to show you.
Now the simple diet or strategy of eating I am about to reveal to you allowed me to put on weight consistently and naturally every week. The method I used was that I did not change to much the things I ate during the day, but I made sure I ate at night (mostly before I went to bed).
I made sure that I ate a solid big meal when I ate at night. So I would eat something like some pasta, spaghetti, or anything that had a good amount of fat/calories and or protein, which I know most of us have easy access to. And by eating foods like this before I went to bed I was able to gain weight consistently.
Since I did not want to just simply put on body fat and I wanted to actually build muscle, I thus took advantage of the weight I was gaining and I worked out at night and then ate. Doing this allowed me to gain more weight and of course build the muscle I wanted as well.
When you’re just given pure facts and results of others success and not really getting pitched on the next big greatest diet plan/program to gain weight and muscle, you may find the whole weight gaining muscle building process to not be as difficult as it may seem.
If you would like to learn more methods to gain weight and also build muscle fast, feel free to go here-How to get ripped fast.
Also if have a comments or questions it would be great to leave one in the original article -Gain weight diet,Â so I can reply back. Thanks!