You know you can’t seriously lose 10 pounds in 3 days, not unless you’re planning on cutting one of your limbs off. You can lose some weight quickly, though, if you set your mind to it. Losing weight quickly is never a good way to keep weight off, and some people even gain more than the weight back after a crash diet. To lose a lot of weight quickly takes a toll on your body, which also can affect your mood and energy levels. It can even be dangerous for some people to lose weight too quickly. The best ways of losing weight, period, are by sticking to an exercise plan and eating the right foods. Both of which are notoriously hard for dieters. Which is why you should set realistic goals you can meet.
By setting realistic goals, instead of something as drastic as ‘I want to lose 10 pounds in 3 days,’ think of what your personal capabilities actually are. When you set your expectations so high, you’re bound to fail and feel miserable about it. It’s not you, it’s the goal. If you set a realistic goal of weight loss, you can then meet it and change it to increase your weight loss. It creates a constant stream of progress, makes your feel confident about you and your body, and creates a positive atmosphere of success to build on.
Instead of ‘I’ll run 20 miles a day to lose 10 pounds in 3 days,’ modify it to what you can do. You’re probably out of shape, and after the initial exercise you’ll be sore and less inclined to continue with it. Which is why you should start out small- a 30-minute walk, say, and then increase the length and the exercise as your stamina increases. Keeping realistic goals and following them will help you lose the weight you want.
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