I’ve found one not-so-secret way to actually Lose Weight without Exercise; and, in a really healthy way. Maybe you only need to lose 10 or 20 pounds. Maybe you are clinically obese. Maybe you are experiencing health issues as a result of being overweight. If you fall into any of these categories – welcome to the real world. But as I discovered, taking steps ‘now’ will make all the difference. It will require some motivation and a tiny bit of willpower; but, it does works and you will get healthier in the process. No willpower you say. Well here’s a few motivating reasons to giving this a try:
Here is the not-so-secret way to Lose Weight without Exercise: Eliminate most or all of the Sugar in your diet. It is definitely not a secret that sugar contributes to weight gain; but, by totally eliminating sugar (or greatly reducing sugar) you can drop real weight much faster than with regular dieting. When you think about sugar you think about the refined white sugar we add to our coffee; but, the problem doesn’t stop there. Dextrose which is Corn Syrup and High Fructose Corn Syrup are added to so much of what we eat. Products like Ketchup, Peanut Butter, Breads, Cereals and the list goes on. Do you think it’s impossible for you to give up sugar? Think of this as a temporary goal if you want. Not giving up sugar forever but until you lose the weight you want. Here are a few quick tips to help:
Finally – Be determined to not regain the weight Remember you can Lose Weight without Exercise; however, if you can exercise, do it. There are so many health benefits and you will drop the weight faster. The very best thing you can do to keep yourself from regaining the weight later is to stay on a sugar-reduced lifestyle. If you are like me and love to treat yourself, once you have dropped those excess pounds, go ahead and treat yourself. Just try to keep the consumption down to a minimum and preferably only once or twice a week. Reducing refined sugar is just one way to lose weight without exercise. Get on the road to a healthier lifestyle!
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