Almost every day we see a new exercise program or diet, and as a result there are myriad ways in which to lose weight. Many of us have tried to lose weight in a number of different ways. But doing this in a manner that is regarded as healthy can be surprisingly rare, and this fact is pushed home when one thinks about the nature of some of the fad diets and exercise programs that are promoted by the industry.
The health sector seems to operate on the premise that the shorter the amount of time it takes to achieve the most dramatic results, the better. While this does seem to make sense, perhaps it is not the best premise on which to operate. After all, if you think about the fact that it takes time for the body to gain weight, then it does seem to make sense that it would also take time for the body to lose weight as well.
Losing weight can be difficult and one has to realize that it is going to take up some time, and one has to almost make peace with this fact. In a lot of cases it is necessary to take this a step further and acknowledge that we are likely to take longer than we would want to lose the weight. But patience is key to a successful weight loss program. For those who have tried crash diets, it is clear that the results are very dramatic and don’t take long to achieve. But the main issue with diets such as this is the fact that once a person stops these diets, it is very difficult to keep off the weight that has been lost.
This is due to the fact that if the body goes through a time when it is basically being starved then it will have a reaction that makes it store all the fat in the food that it is given. The body is almost trained into thinking that this is the last food it will get for a while and so to ensure that it can survive a time of no food, it stores the fat as a means of preventing future starvation. As a result, people often pick up all of the weight they have lost.
You have to treat your body with the respect it deserves. Don’t expect to suddenly get the idea of getting out of bed to exercise one morning and then suddenly lose all the weight within days. While it is good to have the desire to want to lose weight, this has to be managed and implemented properly.
The first aspect of a healthy weight loss program is the most obvious and refers to your diet. Eat when you are hungry and train yourself to eat six small meals a day. This measure will help to boost your metabolism which is an essential element of weight loss.
Exercise also helps to boost one’s metabolism and again this should not be an extreme change in lifestyle. Start off with moderate exercise that increases your heart rate and gets the blood pumping. If you are able to do thirty minutes of cardiovascular exercise three times a week this is already likely to make a material difference to your weight situation.
So adopt a patient attitude towards weight loss and treat your body with the respect it deserves. You will very soon find that healthy weight loss will be a given.
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