Fast Weight Loss Diets

There are a lot of fast weight loss diets, but can we keep to them? If you’re on a diet and you can’t keep to it then it’s not really fast is it? Believe me, I know. I’m not a doctor or nutritionist but I know diets. I’ve been on everything you can possibly imagine. You name it, I’ve been on it. Let me give you a review of a few of the ones I’ve been on. I tried fasting a few times and I noticed I usually want to…

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Vegetarian Zone Diet

You probably thought that the Zone diet was all meat and little vegetables. You may be right in a way as the main food recommended in the diet is chicken and fish. But this does not mean that vegetarian Zone diet does not exist. Zone diet is not meant only for non-vegetarians. You may have been misled by the 40:30:30 (40% carbohydrates, 30% fat, and 30% protein) diet plan as being ideally suited for non-vegetarians. Zone diet for vegetarians is very much possible.   According to Dr. Barry Sears who…

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Here is the Major Reason to Avoid Using a Low Calorie Diet!

So what is the major reason to avoid using a low calorie diet? It is very simple. They make you hungry, while at the same time slowing down your metabolism! When you do not consume enough calories during the day, it is only a matter of time until your body starts to increase your appetite in order to get you to eat more food. When you do not provide your body with everything it needs to function properly it will use its defense mechanisms to force you to eat more…

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