Raw Food Diet Weight Loss

Raw food diet is a diet that is considered to be ideal for good health and weight loss. One no longer needs to worry about being overweight as long as one adheres to this diet and ensures that he/she does not deviate from it. The raw food diet is the new in thing today as it is being followed by celebrities and regular people alike. Celebrities swear by this diet claiming that it keeps them well-toned, slim and healthy. Apart from helping you lose weight the diet keeps you fresh…

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Fasting and Low Calorie Restriction Diets – What’s the Difference?

Many people want to know the major difference between fasting and a low calorie diet. Is there even a real difference? When people hear the word “fasting” there are some major mixed feelings. Some people freak out when they hear of anyone fasting and some people think it is truly self-sacrificing spiritual practice. The fasting we are most familiar with is the 2nd definition. Fasting for spiritual purposes in Christianity and in other religions; is believed to be a practice that allows you to focus every thought on God. It…

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