Vegetarian Low GL (glycemic load) Meal Plan

Feeding vegetarian kids a healthy balanced diet is no small challenge for a busy parent. Meal plans are a great way of creating variety in the choice of food and recipes that you use at home. This vegetarian low GL meal plan was inspired by Patrick Holfords “Low GL Diet” book. One of the questions one should ask before buying or makng any food is ‘how close to nature is this recipe or product?’. The further away from nature the more likely the product to be high on the glycemic…

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Low Calorie Diet Recipes That Taste Excitingly Good

For most people, low calorie diet recipes would be tantamount to boring, bland and tasteless recipes perfect only for those who want to really lose a lot of weight or clinically obese.  These days, there are a lot of recipes that are low in calories that are both nutritious and delicious.  These people who plan to follow these recipes for their diets can expect not only health and body weight benefits but also a great gastronomic experience. A common perception for dips is that they are laden with a lot…

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