Zone Diet Meal Plan

The Zone diet is an exceptional diet plan based on the 40% carbohydrates, 30% proteins and 30% fat formula. Created by Dr. Barry Sears who believes that food could either be your greatest friend or your greatest enemy, he insists that the 40:30:30 is the optimum ratio. Your Zone diet meal plan needs to ensure that your daily intake should vary between 1000 to 1600 calories. This, of course, depends on individual case and whether you are a male or a female. Plan your diet to consist of proteins and…

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Low Calorie Snacks For A Healthy Diet

It is essential to watch what you eat, in order to maintain a healthy lifestyle. To reduce your weight, and maintain a healthy system, it is good to have a high rate of metabolism. For all this, along with a good exercise regime a good diet plan is essential. Your diet should include all the essential vitamins, proteins, minerals, carbohydrates, fiber and fat. In this article you will have some healthy alternatives to the regular snacks of crunchy potato chips or chocolates. When the snacks are low in fat and…

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