Best Diet For Weight Loss?

One of the most common questions for dieters is, “What is the best diet for weight loss?” With so much weight loss and diet information available, it is often difficult to distinguish which is the best diet for you. Should you pick a high protein, low carbohydrate diet? What about a low fat diet? Maybe the Zone Diet, The South Beach Diet, or the Atkins Diet will be right to you? Unfortunately, despite all the hype, I am here to tell you that it’s not really that important which of…

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Diet Plans

Dieting may seem like something that you will not be able to succeed at. Despite that negative attitude, you can succeed on a diet plan and lose those extra pounds you have always wanted to shed off yourself! Many of the most successful diet plans are simple. You do not need to have a plan that will keep you eating only certain types of foods, or avoiding a certain group of foods all together. Not only does this put a lot more work on the individual dieter, but it requires…

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An Explanation and Solution for Slow Female Fat Loss

You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When you have a smaller body, you have lower calorie needs. When you have lower calorie needs, your relative deficit (20%, 30% etc) gives you a smaller absolute deficit and therefore you lose fat more slowly than someone who is…

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Enjoy A Nutritious Low Calorie Salad With These Easy Secrets

Salads can be nutritious and filling, but they can also be very unhealthy if they’re drowned in high calorie toppings. The typical salad from a restaurant loaded with ham, dressing, cheese, eggs as well as sesame seeds may have over 1000 calories. Fortunately, it is possible to enjoy a salad without the additional calories. Here’s 4 delicious ideas to prepare a salad which is big on taste, but not on your waist. Add a choice of lettuce A cup of lettuce will give you a host of healthy advantages including…

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