How to Lose Weight Fast with Exercise and Diet

If you love to have walks and wonder, then this is an opportunity to use it for your advantage. Can you lose weight by walking? The response is yes. Walking is enjoyable, easy and free; you don’t suffer or pay to walk. You can go to the mall, the park, throughout the hood or wherever you wish. Weight loss and walking go hand in hand like they are made for each other, it’s so simple and commodious and anybody can do it. You have to do something you can enjoy…

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Hearty Low Calorie Lunch Ideas

Who says you have to sacrifice taste and flavor when you are on a diet. These low calorie lunch ideas are each about 400 calories each and super nutritional. Chickpea and Quinoa Salad: In a bowl, cover ½ dry quinoa salad with water, and let it sit overnight. Drain the excess water. Stir in ½ cup canned chickpeas, ½ cup diced red onions, ½ diced red bell pepper, and ½ cup diced green bell pepper. Drizzle with 1 tablespoon red wine vinaigrette. Enjoy 2 cups of salad. 390 calories. Tuna…

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