Diet Shakes For Weight Loss

Meal replacement shakes or diet shakes for weight loss have become quite popular in the past few years because of the known benefits. Depending on the brand you choose, you can lose anywhere between 10 and 50 pounds in just 1 to 3 months. Shakeology is one of the most popular brands today, promising great results in just a few weeks, plus the opportunity to continue earning online. Here are some more tips and guidelines. About the Program To lose weight, you just need to replace one meal each day…

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Liquid Diet Plan

A liquid diet is a diet plan where only liquids in various forms are consumed as meals and solid foods are avoided throughout the span of the diet. Previously these kinds of diets were prescribed for patients pre and post surgical procedures with the intention to cleanse the gastrointestinal tract. Currently they can be used for weight loss. Liquid diets normally takes two forms; the clear liquid and the full liquid diets. In the former only clear liquids are ingested without any kind of solid contents within. With the full…

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4 Low Calorie Alcoholic Drink Choices

As a general rule alcohol and weight loss do not go together. Alcohol contains 7 calories per gram making it the second highest calorie food group behind dietary fats (at 9 calories per gram). However, if you choose the right drinks you can minimise the calories you consume through alcohol. In this article I will be helping you do just that with 4 low calorie alcoholic drink choices. 1) COORS LIGHT BEER:- When it comes to alcohol, beer is at the higher end of the calorie scale due to the…

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