Diet program to Gain Weight

People who are naturally skinny might find that a weight gaining diet would help them increase lean muscle mass and look great. Being skinny does not always look really good especially if you are a dude. A starved and sickly look is obviously not the healthy look.

A weight gaining diet program is an important step towards gaining a normal weight. People at certain age and certain height normally should have a specified range of healthy or ideal weight. Therefore, if your weight is lower than usual, then you are considered underweight and that is not healthy. And that means you ought to pack on more calories in order to achieve the recommended body weight for your height.

If you go into a weight gaining eating habits, you need to make sure that you ingest nutritious, high calorie foods. Whether you get muscle or fat at this point, that is not the prevailing concern. The number of calories that you should consume depends on your current situation but it is recommended that you leave the calorie counting to those who are actually trying to lose weight. For you who want to gain weight, calorie counting is more like done on pure instinct. All you need to do is to establish a quantity of food and energy that will maintain your ideal weight on a daily basis and your instincts will do the rest.

Next is to consume foods that are loaded with protein. A good weight gaining diet plan is high in protein in order to build muscle and provide more energy. Some of the foods that are high in protein are lean cuts of red meat, fish, and low fat milk. In addition, egg whites, soy products, and whey protein powder are also good sources.

Apart from protein, foods that are an excellent source of carbohydrates should also be included in a weight gaining food plan. Carbs are needed to provide energy that you need for your daily activities. Some foods that are loaded with carbs are wheat bread, potatoes, and brown rice.

A weight gaining diet plan will not be enough without including good fat. Whether you believe it or not, dietary fats are actually necessary for maintaining a healthy body. Dietary fats coming from natural food sources like fruits and nuts are invaluable for optimum health. For example, a tablespoon of flaxseed oil is equivalent to the amount of calories a banana provides. Therefore, you should add in good fat into your weight gaining diet.

Lastly, in order for you to gain pounds quickly, you ought to eat three large meals and 3 small meals on a daily basis. That is equal to six meals daily with an interval of 180 minutes each. This approach is patterned to the amount of time your stomach needs to digest the food completely. Remember always that eating raw fruits and veggies is very crucial to gaining weight. You need a good source of vitamins and minerals to be healthy and these Glow Foods will definitely give you the needed supply of nutrients.

Now that you know what to do to gain weight, have fun with bulking up by eating healthy foods that will provide you the ideal body weight and a healthy new you.

Dennis Gates
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