5 Secrets to Burn Stubborn Female Fat & Lose Inches from Your Tummy, HipsÂ & Thighs
If you are sick of not losing fat but doing endless hours of
cardio, “classes”, and light weight exercises, then you are in the right
Let’s start with this, depending on cardio only to lose inches is a dead-
end game. It just won’t happen. Regardless of what you have been told
the endless cardio sessions are not the answer.
Okay, So What are the Answers? Good Question!! You ready here we go?
Secret #1 â Use Interval Training, Not Cardio
There have been many scientific research studies showing
interval training to be more effective than cardio for fat loss in women. Interval training
can and does give maximum results in minimal time.
And who has the time to get involved with those marathon cardio workouts?
I know there are probably some of you who have been doing cardio for years, and at first you
probably lost some weight, but then it stopped. Am I right?
You probably thought or were told you needed to do more. But if you are already spending 5 -6 hours
a week on a treadmill then, Where was there time to do more?
Get yourself turned on to Interval Training.
Short burst exercise is the key.
Secret #2 â Nutrition is the #1 Factor for Fat Loss
I hate to break it to you but what you eat really is the #1 factor. There really is
no way around it. Now alot of so called experts will use the marathon workout
excuse to ingest more carbs and sugar.
I have literally heard trainers tell people with the amount of cardio they do that
alot pf carbs. Another Female Fat Loss lie.
Â That doesn’t help you lose inches. In fact, all these carbohydrates and extra
calories are keeping the inches glued to your waist, hips, and thighs.
The fastest way to get them off is to limit your carbohydrate intake to
almost entirely fruits and vegetables, and to eliminate processed
carbohydrates from a bag or a box.
So addressing your “cardio and diet” issues are two of the biggest
factors in getting inches off, but the next tip was the real key behind
permanent fat loss.
Secret #3 â Use Bodyweight Exercises to Boost Metabolism and Sculpt Your Body
Ladies another huge female weight loss lie is that you should be
doing light dumbbell exercises, but light execises are not going to make
an impact on your body. It is a waste of your time.
Bodyweight exercises can be a very powerful fat loss workout. And the
beauty of it is you don’t need any equipment.
But you have said in other articles women should do heavy weight training
and kettlebell workouts?
Yes I have and you should but I will get to that in a minute.
Secret #4 â To Get A Trim Waistline – Crunches Are Useless â But Total Body Ab Exercises Work!
Now you are going to look at this list of ab exercises and think this guy’s nut’s.
Another Fat loss lie doing endless ab specific exercises.
Stability Ball Jackknives
Cross-Body Mountain Climbers
Stability Ball Rollouts
are the ab exercises you should be doing.
No more 500-crunch workouts for Annie. Instead, she would get more results
in much less time, and with less than 50 repetitions of her new total body
Secret #5 â When You Use Weights, Do Less Reps
This One Bugs Me To No End.
For decades, women were told to use light weights and high reps to tone
their muscles. But do you know anyone who has had success with that? And
none of the women I’ve trained ever had a trainer show them how to do
pushups or chinups. It was so sad that they had wasted thousands of dollars
on trainers who did not respect their physical ability.
I told you this gets me fired up. You need to be using a weight that let’s
you do 8 reps with good form.
If you want a healthy feminine body go read this article: Train Like A Man Especially If You Are A woman
No woman gets big and bulky training this way. Not if she follows my 5 female fat loss
Bonus Secret #5 – Get On The Kettlebell Craze
Whether you know it or not, training with kettlebellsÂ is a fantastic and efficient way to shed unwanted fat. Within weeks of starting to use kettlebells, you should feel a difference in your strength and cardiovascular abilities. You may even notice your clothes getting looser right away.
To read more on all these secrets check out the article Your Fat Loss Goals: Are You Missing These Elements