Is an Extreme Low Calorie Diet Dangerous? Discover the 4 Keys to a Successful Low Calorie Diet

It’s been proven an extreme low calorie diet is a very quick way to drop a lot of pounds. However be aware, a diet with an extremely low calorie intake is risky because your body still needs to get all it’s necessary nutrients. To be successful with an extreme low calorie diet, you have to be wise when choosing your foods. You have to eat foods low in calories that still provide some kind of nutrition to your body. 1. Be Smart Items such as candy and ice creams contain…

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