Where To Find Nutrition In Daily Foods

A nutritious diet helps to improve health down the road. A balance of protein, vitamins, minerals and carbohydrates is important for everyone, especially senior citizens. Seniors in particular should focus on foods that are high in vitamins and protein, but low in cholesterol, sugar and fats. Some foods are healthier than others, although some taste better or are more fun to eat. Many seniors have difficulty eating or digesting dry foods, so soft choices should be included in the diet as well. Knowing where to find all of the things…

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