WHY IS A BALANCED DIET IMPORTANT FOR HEALTH?

Health problems have become a very common issue now. The prime reason for this is an unbalanced diet. Many people tend to be under the false impression that a balanced diet means avoiding certain food items. But in truth, a balanced diet is eating all types of food that provide the necessary nutrients in a specific quantity. All nutrients, which are carbohydrates, proteins, minerals, vitamins, fats, etc, play a pivotal role in maintaining a healthy body. A balanced diet helps to fight infection and diseases. Supplying your body with adequate…

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