Why You Should Eat Legumes Daily

Your Diet and Legumes Why eat legumes? Most people wonder what value legumes have in relation to a healthy diet. First of all, in sorting this out, let us go through which foods belong in this category. Beans are part of the legume family. They are high in fiber, and a great source of protein for the vegetarian diet. And did you realize how many vitamins are included in beans? Vitamins include Riboflavin, some B12 and also B6, Folate, Vitamin A, and not to mention Vitamin C. In fact, Vitamin…

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