Nine Health Benefits of a Well Balanced Diet

The obvious benefits of a well balanced diet are associated ¬†with the benefits to our health. It is important to eat a wide variety of different foods within the five main food groups and also to know why eating these foods will be of such benefit to your health. Before we look at the benefits of your diet lets look at the foods you should be eating. The five main food groups are:- Carbohydrates – bread, cereals, potatoes etc – these are low in fat and should make up around…

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