Enjoy A Nutritious Low Calorie Salad With These Easy Secrets

Salads can be nutritious and filling, but they can also be very unhealthy if they’re drowned in high calorie toppings. The typical salad from a restaurant loaded with ham, dressing, cheese, eggs as well as sesame seeds may have over 1000 calories. Fortunately, it is possible to enjoy a salad without the additional calories. Here’s 4 delicious ideas to prepare a salad which is big on taste, but not on your waist. Add a choice of lettuce A cup of lettuce will give you a host of healthy advantages including…

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5 Female Fat Loss Secrets

5 Secrets to Burn Stubborn Female Fat & Lose Inches from Your Tummy, Hips & Thighs If you are sick of not losing fat but doing endless hours of cardio, “classes”, and light weight exercises, then you are in the right place. Let’s start with this, depending on cardio only to lose inches is a dead- end game. It just won’t happen. Regardless of what you have been told the endless cardio sessions are not the answer. Okay, So What are the Answers? Good Question!! You ready here we go? Secret…

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