Lose Weight without sacrifice Reduce 7 kilos in one week

Finished the holidays and received the year trying to eliminate those extra pounds, a result of consuming the delicious dishes offered during New Year and Christmas celebrations. Do not worry: you can lose weight without implying a great sacrifice. It is likely that the New Year’s Eve, aware of the many dishes that ingested since Christmas, raised the firm intention to lose weight. But the next day, when you go to a mall, the smells from the bakery seduces you and feel much need to eat a delicious chocolate mousse.…

Read More

Raw Food Diet Weight Loss

Raw food diet is a diet that is considered to be ideal for good health and weight loss. One no longer needs to worry about being overweight as long as one adheres to this diet and ensures that he/she does not deviate from it. The raw food diet is the new in thing today as it is being followed by celebrities and regular people alike. Celebrities swear by this diet claiming that it keeps them well-toned, slim and healthy. Apart from helping you lose weight the diet keeps you fresh…

Read More

Fasting and Low Calorie Restriction Diets – What’s the Difference?

Many people want to know the major difference between fasting and a low calorie diet. Is there even a real difference? When people hear the word “fasting” there are some major mixed feelings. Some people freak out when they hear of anyone fasting and some people think it is truly self-sacrificing spiritual practice. The fasting we are most familiar with is the 2nd definition. Fasting for spiritual purposes in Christianity and in other religions; is believed to be a practice that allows you to focus every thought on God. It…

Read More

Healthy Weight Loss Tips

No one said losing weight was simple, but with a good amount of hard work, dedication and motivation you can be on the right track to living your best and healthiest life. A healthy weight will make you look and feel your best, but most importantly it will keep your body at top performance and decrease your chances of developing disease and illness. They key is not to think of it as a diet, but as a lifestyle change that you will be happy to implement every day. By making…

Read More

Diabetic Weight Loss Diet

Very few people realize the profound cause that weight has on diabetes. Even instances of gestational diabetes are a lot greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more generally found in overweight people than those that are within their ideal weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the greatest gift you could perhaps give yourself just might be the gift of getting your…

Read More

Hallelujah Diet – A Heavily Supplemented Low Calorie Weight Loss Plan

The Hallelujah Diet was created by Reverend George Malkmus. It was initially designed by the good reverend and his wife for his followers as a guide to a more favorable health. It is based on the principle that the body is intended to take in raw foods. This consists mainly of eating natural and raw foods. It is believed that if this regimen is followed, people will be able to steer away from serious ailments for there is intake of foods that are abundant sources of toxins. The adoption of…

Read More

Shopping For Healthy Weight Loss

There are so many healthy weight loss programs out there today. A lot of them cost more money then some are caring to spend. How about I share with you some ways to lose weight with no out of pocket cost that you wouldn’t normally spend. First and foremost you have to have the desire to want to lose weight. Create that burning desire in you by closing your eyes and picturing yourself in incredible shape, smiling, happy, having fun and getting noticed by everyone. Is that what you want,…

Read More

Fast Weight Loss Diets

There are a lot of fast weight loss diets, but can we keep to them? If you’re on a diet and you can’t keep to it then it’s not really fast is it? Believe me, I know. I’m not a doctor or nutritionist but I know diets. I’ve been on everything you can possibly imagine. You name it, I’ve been on it. Let me give you a review of a few of the ones I’ve been on. I tried fasting a few times and I noticed I usually want to…

Read More

Vegetarian Zone Diet

You probably thought that the Zone diet was all meat and little vegetables. You may be right in a way as the main food recommended in the diet is chicken and fish. But this does not mean that vegetarian Zone diet does not exist. Zone diet is not meant only for non-vegetarians. You may have been misled by the 40:30:30 (40% carbohydrates, 30% fat, and 30% protein) diet plan as being ideally suited for non-vegetarians. Zone diet for vegetarians is very much possible.   According to Dr. Barry Sears who…

Read More

Here is the Major Reason to Avoid Using a Low Calorie Diet!

So what is the major reason to avoid using a low calorie diet? It is very simple. They make you hungry, while at the same time slowing down your metabolism! When you do not consume enough calories during the day, it is only a matter of time until your body starts to increase your appetite in order to get you to eat more food. When you do not provide your body with everything it needs to function properly it will use its defense mechanisms to force you to eat more…

Read More