Daily Exercise Chart

A daily exercise chart is basically a chart that lists the type of exercise you should do, when you should do them and how many repetitions and sets you should make. It can also contain personal information such as weight and other measurements. This type of chart can help you keep tract of your body mass index, heart rate and pulse rate, as well as the calories you burn or target to burn, workout duration and intensity of the exercise. Benefits of an Exercise Chart Keeping a tangible record of…

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Diet Chart for Fast Weight Loss and Healthy Weight Loss Tips

Losing weight is a goal for many people. There is no universal recipe that will work for everybody and each individual loses weight in his or hers particular manner. One thing, though, all those desiring to lose weight need to have in common: will and determination. A diet plan for weight loss is an effective tool because it will help you organize and have an overview idea on what you need to do. A good plan is going to help you be aware at all points of the dos and…

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