Fasting and Low Calorie Restriction Diets – What’s the Difference?

Many people want to know the major difference between fasting and a low calorie diet. Is there even a real difference? When people hear the word “fasting” there are some major mixed feelings. Some people freak out when they hear of anyone fasting and some people think it is truly self-sacrificing spiritual practice. The fasting we are most familiar with is the 2nd definition. Fasting for spiritual purposes in Christianity and in other religions; is believed to be a practice that allows you to focus every thought on God. It…

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