Vegetarian Low GL (glycemic load) Meal Plan

Feeding vegetarian kids a healthy balanced diet is no small challenge for a busy parent. Meal plans are a great way of creating variety in the choice of food and recipes that you use at home. This vegetarian low GL meal plan was inspired by Patrick Holfords “Low GL Diet” book. One of the questions one should ask before buying or makng any food is ‘how close to nature is this recipe or product?’. The further away from nature the more likely the product to be high on the glycemic…

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The Glycemic Index Food Chart

To be able to fully understand and benefit from the glycemic index food chart , you may need to conduct a little research first. Your life may start to change for the better once you fully understand the values indicated in it. The glycemic index food chart may seem to be a little annoying, but you should know that this is an important concept when it comes to choosing the right foods to eat and to maintain a healthy body and a normal weight. The numbers on the glycemic index…

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Use the Glycemic Index Chart For More Effective Weight Loss

The glycemic index chart is an index which aims to measure the rapidity of blood sugar level increase triggered by the consumption of carbohydrate based foods. Originally, it was devised to help diabetics maintain even blood glucose levels. Today, the GI is used by dieters and those just wanting to maintain an energetic and healthy lifestyle. The initial genesis of this chart goes back to research conducted in 1981. Scientists were looking for a way to classify and rank carbohydrate based foods. The primary envisioned benefactors of this research were…

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