Weight Loss Diet Chart to Control Obesity

Overweight is not only a cosmetic problem, but it may also lead to some serious diseases. You need to remember that weight loss cannot be achieved overnight and it is a gradual process that requires a combination of planned diet, healthy lifestyle and physical exercise. Weight loss diet chart can help you to get rid of obesity in a healthy way. Generally, the Body Mass Index (BMI) is used as a screening tool to identify the weight related problems. If your BMI is high, then it is essential to consider…

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