Healthy Weight Loss – Is it Simply a Matter of Eating a Well Balanced Diet?

The question of healthy weight loss and a healthy lifestyle are easily misunderstood by the majority of people. There would appear to be a basic lack of understanding about what constitutes a healthy well balanced diet. Most people have the unrealistic belief that whatever they eat their body will somehow deal with it and all will be well. However that is far from the truth. We are all well aware that if we own a car we need to ensure that it is filled up with a particular type and…

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