Vegetarian Zone Diet

You probably thought that the Zone diet was all meat and little vegetables. You may be right in a way as the main food recommended in the diet is chicken and fish. But this does not mean that vegetarian Zone diet does not exist. Zone diet is not meant only for non-vegetarians. You may have been misled by the 40:30:30 (40% carbohydrates, 30% fat, and 30% protein) diet plan as being ideally suited for non-vegetarians. Zone diet for vegetarians is very much possible.   According to Dr. Barry Sears who…

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Zone Diet – Vegetarian

Dispel the notion that Zone diet is meant only for those who eat non-vegetarian foods. If you are a vegetarian you can convert your diet into a Zone diet vegetarian meal. This excellent diet is not based on being vegetarian or non-vegetarian. It is purely a diet based on carbohydrates, proteins and fat, but in a precisely fixed ratio. The ratio is 40:30:30. In simple words your meal should consist of 40% carbohydrates, 30% fat and 30% protein. What makes up the protein portion is not the question. If you…

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zone diet plan

you have already considered joining zone diet plan but have no idea whatsoever which zone diet plan to choose? This program was invented by Dr. Barry Sears, a biochemist and a formal scientist at Boston University School of Medicine and it basically comprises of consuming nutritiously balanced meals for breakfast, lunch and dinner with intermittent snacks such as diet shakes and diet bars at scheduled times. All these diets are affordable budget for anyone who is interested in joining the zone diet. The Zone diet was created by man named…

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Zone Diet Meal Plan

The Zone diet is an exceptional diet plan based on the 40% carbohydrates, 30% proteins and 30% fat formula. Created by Dr. Barry Sears who believes that food could either be your greatest friend or your greatest enemy, he insists that the 40:30:30 is the optimum ratio. Your Zone diet meal plan needs to ensure that your daily intake should vary between 1000 to 1600 calories. This, of course, depends on individual case and whether you are a male or a female. Plan your diet to consist of proteins and…

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